iPatch Chest o' Cookery

Recipe name Banana Brownies

No image available

Meal

Main ingredient banana

Number of servings 4

Origin Interwebs

Season any

Cooking type Vegetarian

Time required 30m

Difficulty

Suggested wines

Ingredients 1 cup mashed ripe banana
4 Tbs coconut sugar, or hippy sugar, or just sugar
3 Tbs melted unsalted butter or coconut oil
2 Tbs milk, or almond milk, or whatever
1 Egg
1 tsp of Vanilla

1/2 Cup Cocoa powder
3/4 Cup Flour
1/2 tsp Baking Soda
1/4 tsp salt

6 Tbs Chocolate Chips

Directions Mix all wet ingredients first. Be sure the butter is melted and in a liquid state.

Mix all the dry ingredients separate, and add to the wet.

Get a 9x9 pan and use either spray-on oil, or butter to grease it.

Pour/scrape the mix into the pan.

Bake in a 350 degree oven for 16-20 minutes

Notes

These have a pretty strong banana flavour, but are neat and moist!

The big thing is that these can be pretty low calorie. The way you can maximize the low calorie parts is:

* hippy sugar of some kind, including coconut sugar
* use a thin thin layer of oil instead of butter to grease the pan
* use almond milk, which is lower calorie than cow milk
* whole wheat flour is a more complex carb, and possibly less sugary than white flour

But like, don't sweat it either.

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Recipe name	Banana Brownies
No image available
Meal
Main ingredient	banana
Number of servings	4
Origin	Interwebs
Season	any
Cooking type	Vegetarian
Time required	30m
Difficulty
Suggested wines
Ingredients	1 cup mashed ripe banana 4 Tbs coconut sugar, or hippy sugar, or just sugar 3 Tbs melted unsalted butter or coconut oil 2 Tbs milk, or almond milk, or whatever 1 Egg 1 tsp of Vanilla 1/2 Cup Cocoa powder 3/4 Cup Flour 1/2 tsp Baking Soda 1/4 tsp salt 6 Tbs Chocolate Chips
Directions	Mix all wet ingredients first. Be sure the butter is melted and in a liquid state. Mix all the dry ingredients separate, and add to the wet. Get a 9x9 pan and use either spray-on oil, or butter to grease it. Pour/scrape the mix into the pan. Bake in a 350 degree oven for 16-20 minutes
Notes	These have a pretty strong banana flavour, but are neat and moist! The big thing is that these can be pretty low calorie. The way you can maximize the low calorie parts is: * hippy sugar of some kind, including coconut sugar * use a thin thin layer of oil instead of butter to grease the pan * use almond milk, which is lower calorie than cow milk * whole wheat flour is a more complex carb, and possibly less sugary than white flour But like, don't sweat it either.