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|Recipe name||Egg & Chickpea|
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|Number of servings||2|
|Ingredients||1 cup dried Garbanzo beans pre-soaked and cooked (or a ready to go can 'o beans)|
1 clove garlic
1 Tbs cumin
1/2 tsp coriander
1/2 tsp salt
other spices to taste
|Directions||If you use dry beans:|
Dried beans should be soaked overnight covered in water, then the water discarded and fresh water used to cook them at a boil until they are tender.
When your beans are ready:
Finely dice onion & garlic, fry in oil in sauce pan. Add spices and cook till onion softened/browned.
Dice tomato and add to sauce pan. Cook for a little while, (maybe a couple of minutes?), stirring.
Add cooked beans, stir in well. Cook till a bit hot.
Transfer contents to ramekin or similar oven-safe single serve dishes. Make a well (indentation) in the middle for an egg. Crack an egg into each serving (one egg each). Bake in an oven under the broiler for approx 5 minutes or until egg is a consistency you like. Runny eggs in this case are highly desirable.
|Notes||You can substitute a can of beans instead of dry.|
You can also substitute a different kind of bean. Kidney beans and black beans are also good.
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