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|Recipe name||Sloppy Joes (from scratch)|
|Number of servings||4|
|Ingredients||1 lb ground beef |
1 onion diced
1-2 cloves of garlic
1/2 cup squash puree (i.e. pumpkin)
1/2 cup bone broth/beef broth/boullion (optional)
1 tin tomato paste
1 Tbs dry mustard powder prepared in 2 Tbs water
1 Tbs brown sugar
1 Tbs Worcestershire sauce
1 tsp chili powder
1/2 tsp salt
|Directions||Brown beef and onions in oil, along with garlic. Add in squash, broth, and tomato.|
Prepare the mustard and let sit for 5-10 minutes. Mix in the rest of the spices, and then add to meat mix.
Let it simmer for 10-15 minutes. Serves delicious on buttered toast or buns.
|Notes||Could use powdered garlic if fresh is not available.|
Could substitute ketchup for the tomato paste/brown sugar/Worcestershire/chili powder.
Recipe calls for 1/2 cup squash but you can add more, up to two or three cups.
Can use maple syrup in place of brown sugar.
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