iPatch Chest o' Cookery

Recipe nameVegetable Parathas (flatbread)
No image available
Main ingredientassorted veggies
Number of servings10
Cooking type
Time required
Difficulty **
Suggested wines
Ingredients1 pound starchy/root veggies (sweet potato, potato, carrot, pumpkin, squash, turnip)
1 pound other veggies (broccoli, cauliflower, celery, peppers, summer squash, corn)
1/2 pound greens (spinach, cilantro, parsley, cabbage, kale, mint, lettuce)
1/2 pound cooked legumes (peas, garbanzos, lentils, kidney)

Enough whole wheat flour to make dough

Onion, garlic, spices (optional)
Oil/Butter (optional)
DirectionsEvery ingredient is optional.

Steam or boil all veggies till soft enough to mash, then do so. A potato masher will work.
Add onion, garlic, spices like curry powder, whatever.
Add flour till it makes a dough.
Roll balls of dough in a bit more flour to keep it from sticking, and the roll it out into disks - about tortilla thickness, or thicker if you prefer.

Use either a hot dry cast iron pan, or cook in oil/butter whatever.

Can be cooked and frozen for re-heat on demand.
NotesEat as you would with any flatbread - with curries, or rolled into wraps, or whatever.

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